When you are pregnant, it seems that your body works at giving you grief. As if it were trying to rebel for you allowing yourself to get pregnant. However, one of the worst things about pregnancy can be heartburn, so finding heartburn relief during pregnancy can be a top priority. Cocoa butter will take care of the possibility of stretch marks but heartburn can leave you flat miserable. Mainly because there are only so many ways that you can sleep when you are pregnant and you are already uncomfortable enough.
Probably the simplest way to get rid of heartburn is to do what you can to avoid it in the first place. There are of course certain foods and beverages that can result in a very upset stomach, many of them being the ones you will no doubt crave. Foods such as chocolates, carbonated drinks, citrus fruits or juices, tomatoes, vinegar, mustard, mint products and processed meats. Not to mention those spicy foods and the ones that are seasoned a bit too well, or even the fried and fatty foods. I’ve probably just sank your ship if you crave any of the things on that list. Sorry gals, if you want to try your best to avoid heartburn then these are the ones that you need to steer away from.
I remember when I first got pregnant I figured that was my ticket to being able to eat what I want when I wanted it. Again, another dream went up in smoke. When pregnant it is actually best to try and refrain from eating any heavy meals. Instead, try to replace those big meals with a few small meals spread throughout the day. So no pigging out and no overindulging yourself over a buffet. Keep it simple girls.
If you already have heartburn though and need some heartburn relief during pregnancy then some simple exercises such as bending at the knees instead of bending at the waist can bring you some relief. Clothing is also something to consider. Try to wear stuff that is loose and comfortable instead of ones that are tight around the waist and baby tummy area.
Something very simple that can help with heartburn relief during pregnancy is to chew some gum before you eat. And your mom told you that bubble gum was bad for you. Nevertheless, if you chew some before eating then that stimulates the saliva glands, which work to neutralize the acids that cause heartburn. Sleeping with a couple of pillows propped under your head can also help to relieve heartburn, as it keeps any acid from making its way back up.
Trying to find heartburn relief during pregnancy isn’t always easy because you are always wanting to make sure that the baby is first on the list of priorities. But all of these remedies that I’ve listed are truly safe for the baby. No sense in you having to suffer with something if you don’t have to.
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