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How to Lose Pregnancy Weight and Bond with Your Child

Congratulations on being a new mom! Hopefully motherhood is amazing
and wonderful for you. Asides from the new baby, mothers worry about
how they can lose their pregnancy fat. I’m pretty sure that you would
much rather spend quality time with your new baby than having to run
off to the gym for a couple of hours everyday.

God knows how challenging it can be to lose weight after pregnancy.
You don’t have to sacrifice your time with your new son or daughter to
get back into shape. Here are some things you can do to help lose that
extra weight without having to sacrifice your precious time with your
new baby.

The first step you can do is to control what you put
into your body. During pregnancy and post pregnancy your body is going
through several hormonal stages. You will see some changes in your body
after childbirth because your hormone levels are trying to get back to
the way they were. Your body will start to crave many different kinds
of food because of your hormones being out of sorts. Since your not
pregnant, you can’t use the excuse your eating for two anymore. You 
need to keep your sugar levels in your body stabilize if you want to
control your cravings. Try eating often throughout the day and eating
in small quantities. Instead of eating 2-3 large meals a day, it is
more beneficial in weight loss to eat 5-6 small meals a day.

Secondly,
other than the great benefits for your child during breast feeding, you
can also lose more weight if you breast feed.  There is a really good
reason why you gain weight during pregnancy. In order for you to
lactate and feed your baby, you body needs to store fat. About 500-700
calories can be burned everyday by breast feeding. A great way to bond
with your child is to breast feed plus the added bonus is it’s the best way to burn calories.

Third,
you can go for a walk in your neighborhood with your new baby. Your
neighbors and friends are probably all dying to see your new baby, so
instead of having them come to visit you, why not get some exercise and
put your child in a stroller and walk all over the neighborhood to show
him or her off. Your friends and neighbors are probably excited to meet
your new addition in the family and instead of them coming over, why
don’t you take your little bundle of joy for a walk in the stroller.
Going for a walk is a fast exercises to lose weight, it also help you deal with the stress of being a mother if you do this everyday.

Don’t
forget it’s not crucial for your to lose pregnancy weight fast. You’ve
just had a baby, your body has been through a lot. Try to lose weight
as safely and natural as you can, for your baby’s sake. Don’t you want
to start off motherhood as safe as  you canFind Article, for your baby by losing
weight safely and naturally . Be patient and soon you will lose that
pregnancy fat and be able to fit in your little black dress again.

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