4urbaby.org Blog - New baby tips and products

Learning To Reduce Stress During Pregnancy – Pregnancy and Stress

”;

Many mothers during pregnancy face extremely stressful circumstances. Pregnancy is a nine month journey for both you and your baby. Pregnancy typically lasts 40 weeks (about 9 months). Stress-related changes in a pregnant woman’s heart rate and blood pressure, along with chronic anxiety, can affect the heart rate of her developing fetus, a new study concludes. Maternal stress during pregnancy is also found to cause of asymmetry in coordination of ears, fingers, feet, elbows, etc. Maternal stress is also linked with imperfections in the developing nervous system which can lead to problems of perception, thinking, and memory. These mothers experience constant stress, shame, loneliness and, sometimes, clinical depression during pregnancy or after giving birth. Their partners or families may not encourage them to seek help because the problem it is not seen as a medical one. There are many negative side effects of stress during pregnancy. Very high levels of stress may contribute to an increased risk of premature delivery or low birth weight babies. Still other studies suggest that overly high stress levels can increase your heart rate, blood pressure and produce chronic anxiety.Maternal stress during pregnancy is also found to cause of asymmetry in coordination of ears, fingers, feet, elbows, etc. Stress doesn’t have to be bad especially when you take care to manage the stress you experience during your pregnancy. Eat a healthy, well balanced diet. Eating well will provide you the energy you need to get through the day, especially when you feel tired or overworked. Exercise has huge stress reducing qualities. Walking is another activity you can do in order to keep fit and reduce stress. Shortness of breath is pretty common among pregnant women, so if you feel like you’ve pushed yourself too far, take a rest then move at a slower pace. Water is highly important for more reasons than keeping your body hydrated. A common reason for headaches is a lack of water in the system. Try not to drink beverages in excessive amounts right before bed. Try some natural stress reduction techniques including biofeedback, yoga or meditation. Reduce your workload. If you find you are doing too much in a day find ways to delegate certain tasks to others.Reduce Stress During Pregnancy Tips1. Eat a healthy, well balanced diet.2. Drinking lots of water.3. Regular exercise makes you feel great and is a wonderful way to limit anxiety in your life.4. Relaxing by meditating, listening to music or writing in a journal.5. Resisting any urges to drink alcohol, smoke or take herbal products or drugs.6. Staying away from stressful people and stressful situations, when possible.7. Try some natural stress reduction techniques including biofeedback, yoga or meditation.8. Reduce your workload.

Article Tags:
Stress During Pregnancy, Reduce Stress, Stress During, During Pregnancy, Heart Rate

Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR

Read out Skin disorders. Also check out for  blackheads treatment and pregnancy diary

Leave a comment
Stay up to date
Register now to get updates on promotions and coupons.

Shopping cart

×